About This Class

Your gut is the foundation of your overall well-being, influencing your energy, mood, immunity, and more. This class guides you through the essentials of gut health—understanding digestion, eliminating toxins, and nourishing your body with the right foods. You’ll learn how to spot what your body needs, support detoxification, and calm your nervous system to improve digestion and reduce stress. With simple and practical tips and daily habits, you’ll build a healthier gut and unlock the benefits of better physical and mental health—helping you feel your best from the inside out.

Here's What's Included

• 4 lessons
• 5 assignments to put the learnings into practice
• Downloadable workbook
• Watch on desktop and mobile devices

Impact of This Class

• Improve digestion and nutrient absorption
• Boost energy and mental clarity
• Strengthen immune system and gut health
• Reduce stress for better digestion
• Enhance mood and emotional balance
• Support detoxification and overall well-being