About This Class

Discover how controlled exposure to cold can transform your body and mind. This class takes you step-by-step through the science and practice of cold water therapy, showing how it reduces inflammation, improves circulation, boosts resilience, and sharpens your mental focus. You’ll learn how to safely build up your cold tolerance, master your breathing, and turn short bursts of discomfort into lasting strength. Whether you're seeking better sleep, reduced stress, or a stronger immune system, this class will help you harness the power of cold for a healthier, more energized life.

Here's What's Included

• 6 lessons
• All the steps to put the learning into practice
• Downloadable worksheet
• Watch on desktop and mobile devices

Impact of This Class

• Mental health benefits: boosts mood & focus, lower stress & more
• Physical health benefits: strengthens immune system, sleep & more
• Gain confidence through “good stress” and controlled challenges
• Learn all the steps for cold therapy (beginner to advanced)
• Explore all methods, types and safety measures for cold therapy