About This Class

Feeling good isn’t just luck—it’s science. This class dives into the habits and choices that fuel your mind and body for long-lasting well-being. You’ll learn how sleep, nutrition, exercise, and stress management impact your mood, energy, and focus. From morning routines, to everyday habits and nutrition tips, each lesson offers simple, science-backed practices that elevate your mental and physical health. By creating small, meaningful changes, you’ll build resilience, boost your happiness, and design a life where you feel energized, calm, and truly good—every single day.

Here's What's Included

• 7 lessons
• 7 assignments to put the learnings into practice
• Downloadable workbook
• Watch on desktop and mobile devices

Impact of This Class

• Improve energy, focus, and daily performance
• Boost mood and overall mental well-being
• Strengthen physical health and immune function
• Build resilience and manage stress effectively
• Enhance sleep quality for better recovery
• Cultivate sustainable, long-term healthy habits