About This Class

Experience the transformative power of sound and meditation in this calming and restorative class. Through guided meditations and soothing sound baths, you’ll release stress, calm your nervous system, and elevate your energy. Backed by ancient wisdom and modern science, these sessions use healing frequencies, like 432 Hz, to promote deep relaxation, emotional balance, and well-being. By immersing yourself in these powerful vibrations, you’ll shift from lower emotional states to peace, gratitude, and joy—enhancing your mental, emotional, and physical health in every aspect of your life.

Here's What's Included

• 4 sessions
• High quality sound (professionally recorded)
• Best experience if listened on speakers or headphones
• Watch on desktop and mobile devices

Impact of This Class

• Reduce stress and calm your mind
• Improve focus, awareness, and mental clarity
• Cultivate self-love and emotional healing
• Boost creativity and access inner-wisdom
• Enhance relaxation, peace and mental health