About This Class

Experience the transformative power of sound and meditation in this calming and restorative class. Through guided meditations and soothing sound baths, you’ll release stress, calm your nervous system, and elevate your energy. Backed by ancient wisdom and modern science, these sessions use healing frequencies, like 432 Hz, to promote deep relaxation, emotional balance, and well-being. By immersing yourself in these powerful vibrations, you’ll shift from lower emotional states to peace, gratitude, and joy—enhancing your mental, emotional, and physical health in every aspect of your life.

Here's What's Included

• 7 lessons
• 7 assignments to put the learnings into practice
• Downloadable workbook
• Watch on desktop and mobile devices

Impact of This Class

• Build long-lasting habits to reach your goals
• Break bad habits and negative patterns
• Stay consistent, even when unmotivated
• Strengthen discipline and self-leadership
• Create routines aligned with your goals
• Achieve lasting change with simple small steps