About This Class

Get ready to ignite your strength, boost your energy, and awaken the warrior within you. This functional workout combines explosive movements, full-body activation, stretching and breathwork to help you build resilience and power—no equipment needed. In just 10-15 minutes per session, you’ll challenge your body, sharpen your mind, and conquer your limits. Quick, intense, and empowering, this class is designed to help you move with purpose and feel unstoppable. Let’s rise and conquer!

Here's What's Included

• 4 sessions (with warm-up & warm down)
• Watch on desktop and mobile devices

Impact of This Class

• Build full-body strength and resilience
• Boost energy, stamina, and endurance
• Improve mobility, posture, and balance
• Sharpen mental focus and confidence
• Reduce stress and increase daily vitality