About This Class

Your emotions don’t control you—you control how you respond to them. This class with Dr. El-Chakieh will help you understand your emotions, identify their triggers, and turn them into powerful guides rather than obstacles. You’ll learn to regulate your nervous system, break free from emotional patterns, and strengthen your connection to yourself and others. By mastering emotional intelligence, you’ll gain clarity, confidence, and resilience, empowering you to make choices that align with your goals and lead a more balanced, purposeful life.

Here's What's Included

• 5 lessons
• 5 assignments to put the learnings into practice
• Downloadable workbook
• Watch on desktop and mobile devices

Impact of This Class

• Gain emotional clarity and resilience
• Master emotional regulation in tough moments
• Strengthen self-awareness and self-confidence
• Improve relationships through emotional intelligence
• Break free from limiting emotional patterns
• Align your actions with your true self