About This Class

Happiness is a common goal, but knowing how to create it isn’t common knowledge. This class explores the science of happiness, from the power of positive relationships and self-compassion to the impact of goal-setting and gratitude. You’ll learn how to boost your mental and physical well-being through small, evidence-based habits like mindfulness, sleep hygiene, and acts of kindness. By cultivating resilience, setting meaningful goals, and fostering gratitude, you’ll not only elevate your mood but create lasting joy and purpose. Happiness isn’t a destination—it’s a practice, and this class will guide you every step of the way.

Here's What's Included

• 7 lessons
• 20+ assignments to put the learning into practice
• Downloadable workbook
• Watch on desktop and mobile devices

Impact of This Class

• Build true and long-lasting happiness
• Cultivate resilience and emotional well-being
• Strengthen relationships and social connections
• Increase motivation and sense of purpose
• Find joy in progress, not perfection
• Boost self-esteem and mental health