About This Class

Understanding how nutrition has evolved alongside humanity can transform the way you approach your health. This class dives into the history of human diets, the role of macronutrients, and how our bodies respond to modern foods. You’ll explore the science behind cravings, inflammation, and energy balance, gaining insights into how your environment and choices impact your well-being. By learning to align your nutrition with your body’s needs, you’ll be empowered to make smarter, sustainable decisions that support a healthier, more vibrant life.

Here's What's Included

• 7 lessons
• Scientific reviews and articles
• Downloadable worksheet
• Watch on desktop and mobile devices

Impact of This Class

• Improve energy levels and mental clarity
• Reduce inflammation and balance your diet
• Understand and overcome food cravings
• Personalize nutrition for optimal well-being
• Build a healthier an sustainable relationship with food
• Align lifestyle choices with your biology